Good morning all my friends- whether we’ve met within our circle, virtual or kin. A good morning if you’re reading this then, your apart of the percent of class who could move mountains if ask- yet believing you can’t. We can agree you have the means to amend- “but what do you mean there’s a needContinue reading “Transcend- A Poem by Julie Catona”
Tag Archives: raw
The Mighty Mangosteen Bowl
There are so many trends going on in the health world right now, and Acai bowls are becoming more popular than ever before. Basically every smoothie/juice joint has at least a few acai bowls on the menu, and rightfully so. The acai berries’ flavor is one of a dark-berry-chocolaty-goodness that packs an array of health benefits. ButContinue reading “The Mighty Mangosteen Bowl”
Tuscan Kale & Red Cabbage Salad- with Avocado Lemon Tahini Dressing
Kale salads are great—but maybe your finding yourself falling out of love with the luscious leaf. Anyone who doubts this stalky, bitter brassica’s ability to take root within our collective consciousness, consider this: last year, 262 babies in the United States were named Kale. And that’s why kale is #1 in my book- I mean, I don’t seeContinue reading “Tuscan Kale & Red Cabbage Salad- with Avocado Lemon Tahini Dressing”
Julie Catona 