Vampire Vegan Pizza with Bewitched Halloween Salad

Don’t let the corny title fool you- this recipe is for the grown & ghoulish. It’s a classy concoction that’s sure to resurrect your spirit to a higher dimension.

Well, it is Pizza…..Healthy Pizza…you don’t need to be a Wizard to create this magic.

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I can’t guarantee transcendency- but I’m pretty damn confident this combination comes close. I had a bit of an epiphany this afternoon while forging around the caldron- what better way to experience fall, then to feast your eyes and feed your tummy a visually vibrant Autumn meal. Mysterious oranges, mossy greens and earthy browns is what you need. This recipe will work great for a Haunted House party -so if you’re not already in the mood for Halloween, best get cookin’ witches!
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For the Bewitched Salad

  • 8 ounces whole baby bella mushrooms
  • 1 bundle of organic Tuscan Kale
  • 10 oz of colorful sweet potatoes- cut in small cubes (I recommend the brand Stahlbush Island Farms from WF)
  • Fresh thyme
  • 3 tbsp. nutritional yeast
  • 1 tbsp. siracha sauce
  • 1/2 lemon
  • Himalaya salt (to taste)
  • cracked mixed peppercorns (to taste)
  • 1 avocado

Begin by preheating your oven to 475degrees. Chop the kale and avocado and add it to a big bowl with your Siracha, salt, pepper and the juice from half a lemon. Mix with your hands! Get in there and start massaging the kale and blending the avocado until all is incorporated. Add the nutritional yeast and put the bowl aside.

In another bowl, throw your baby bellas, diced colorful sweets, fresh thyme & seasonings. Spread all the mixings out on a baking pan and chuck it in the oven.

Vampire Vegan Pizza

  • 1-8 inch round frozen vegan pizza
  • 4 oz sliced baby bellas
  • chopped red onion (just enough to sprinkle over)
  • 1/4 cup of Field Roast’s Sausage- diced into small pieces
  • 1/2 avocado
  • balsamic glaze

Take the frozen pizza, and add the fixin’s- in the order you see above. Place in the oven along with the roasting veggies for a total of 25mins or until the edges are bubbling golden brown.

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Add an incantation for good measure.

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Serve the kale salad in a spooky bowl then add the warm mushroom & potato hash on top.

Pizza can be sliced on rustic cutting board- add drops of balsamic glaze for an even more crimson/blood stained effect. Enjoy!!

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Transcend- A Poem by Julie Catona

Good morning all my friends-

whether we’ve met within our circle, virtual or kin.

A good morning if you’re reading this then,

your apart of the percent of class who could move mountains if ask-

yet believing you can’t.

We can agree you have the means to amend-

“but what do you mean there’s a need to transcend?”

My friend, there are mad-men that we must apprehend.

Not just one,

there is an army of them-

a farming of sense-

whose charming defense

has disarmed our senses without the slightest offense.

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Meatless Mondays- Changing America’s Diet

Over 56 billion farmed animals are killed every year by humans. More than 3,000 animals die every second in slaughterhouses around the world.

                                 Click Here to see the animal kill counter

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Good news is that 400 Million fewer animals were killed for food last year vs. 2007 because people are eating less meat. In fact, meat consumption has been steadily declining in the U.S- by 10% per capita since 2007. Paul Shapiro, Vice President of the Farm Animal Protection for the Humane Society of the United States explains that

 “Compared to 2007, last year almost half a billion fewer animals were subjected to the torment of factory farming and industrial slaughter plants–and that’s despite the increase in the U.S. population.”

Rising awareness of vegetarianism & veganism , veg-friendly marketing campaigns, delicious meat and dairy replacements and the acclivitous rise in awareness that cutting back on animal products can directly improve health, have all contributed to the decline of meat consumption.

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Social Conditioning: Fact VS Fiction

From birth, most of us humans are promoted into a lifestyle- pruned and nurtured – molded and formed, in a modus vivendi that we ultimately (and unknowingly) carry into our adult lives. It might seem self-evident and rather egregious, that we are socially conditioned. Yes, you and me, we are individuals- but we are social beings- conditioned ones!

We are conditioned by our teachers, relatives, peers, religion, and of course, by technology and media. We grow up first loving all animals, a requited agape love. But slowly, the curtains close- and new doctrine takes center stage. The precept now dictates that animals are in fact divided, that most (predestined) animals are simply a “food” source, without intelligence, feelings, emotions, and certainly without a soul.

Social conditioning – as it applies to an individual is a concept that goes beyond just our biological characteristics- it is our social nature. It’s our participation with the world and other humans. And how we participate and function, well, that all stems from how we are socially conditioned.
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